There are times when I am not in a very good mood or for whatever reason and in whichever way - I simply feel bad. It is not a good feeling and certainly not the one I'd want to keep around and nurture into out-of-proportion expansion. Because by now I've learned that the bigger it grows, the more time it takes to dissipate.
So, whenever I notice that feeling of heaviness in my tummy-area, I start looking for ways to lighten things up - right away.
First, I ask myself an easy question, "What do I want?"
The answer to that is always the same and very obvious, "I want to feel better!"
"Why do I want to feel better?"
Rainbow I saw first thing this morning. It was carrying a very clear message, too which I understood perfectly! 🙂